Stav : runes, martial art, philosophy

Unlock the hidden structure of the Younger Futhark through Stav's unique blend of philosophy and practice. This comprehensive book offers a long-awaited passageway into Stav, a living tradition where personal development, discipline, and Norse philosophy converge.

Structured around the Younger Futhark, the North European script that emerged before the Viking Age, Stav reveals layers of runic meaning not available anywhere else. Rooted in Norse mythology and cosmology, it offers pathways to healing, self-development, and embodied wisdom.

Stav's martial philosophy and training provide a practical route to realization, with breathwork and mindfulness at its core. More than a system, Stav is a way of moving, seeing, and being.

Praised for placing Stav in its Scandinavian cultural and historical context, this book is written for those ready to deepen their Runic practice and elevate their Nordic spiritual journey.