Building Resiliency In Teens

Designed to accompany the Building Resiliency in Youth professional guide, this Workbook for Teens includes 27 trauma-informed self-guided assessments and activities for middle and high-school aged children. Aligned with the other components of this trauma-informed series, activities are focused around three skill-building themes:  Processing feelings, emotions, behaviours, and actions; Coping, grounding, and calming; and Confidence-boosting, strength, and resilience. Through extensive research and experience working with youth, author and expert Dr. Kat McGrady's activities are designed to keep teens engaged, growing, and heal